Hi, I’m Josh—author of The Wellness Pit 🥑, firefighter by trade, and a former personal trainer and nutrition coach who’s been geeking out on health long before it was cool (or on TikTok). I’ve spent years helping clients optimize their energy, mindset, and routines—and now that I’ve crossed into my 40s, I can confirm: grinding harder without the smarter part isn’t a wellness strategy. This form is your first step toward building a body and brain that can keep up with everything life throws at you—without needing three coffees and a nap by noon.

There’s always something—work deadlines, family obligations, the never-ending list of things you “should” be doing to stay healthy. It’s a lot. And in the middle of all that noise, your energy, focus, and well-being start slipping... quietly, slowly, but noticeably.

That’s where I come in. 👋

I work 1:1 with high-effort people who are ready to put that same drive into their health—without spending hours 🕑 a day meditating on a rock or blending kale at 6 a.m. We'll cut through the noise, focus on what actually moves the needle, and build a plan that fits your life (not hijacks it).

This is for you if you’re serious about upgrading your energy, focus, and longevity—and doing it all in the most efficient way possible.

There are so many aspects of health that impact how you feel, think, and show up—and most people are only scratching the surface. I help clients dial in everything from hydration, fitness, nutrition, sleep, supplements, stress, hormones, toxins, oral health, skin/hair, allergies, blood work, brain function, and beyond.

My goal is to give you actionable, personalized strategies in the areas you care about—so you can feel better, perform better, and live on your terms. 🚀

Fill out this quick form so I can learn a bit about you, your goals, and how I might help. I’ll reach out to schedule a free discovery call and see if we’re a good fit to work together.

Let’s make your health the asset it’s supposed to be. 🙌

Thanks,

Josh